The effect of carbohydrate mouth rinse on intermittent sprint performance in soccer players
Ağızda karbonhidrat çalkalamanın futbolcularda aralıklı sprint performansı üzerine etkileri
Raci Karayiğit 1 * , Hakan Karabıyık 1, Burak C. Yaslı 1, Mitat Koz 1, Gulfem Ersoz 1
1 Ankara Üniversitesi Spor Bilimleri Fakültesi
* Corresponding Author
Ortadogu Tıp Derg, Volume 9, Issue 4, pp. 183-190
https://doi.org/10.21601/ortadogutipdergisi.359888
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Abstract
Aim: Carbohydrate (CHO) mouth rinsing in the oral cavity has been shown to increase especially endurance exercise performance. Mechanisms responsible for this ergogenic effect may be related to receptors in oral cavity that detect CHO, in turn, increase neural drive to the motor unite. The aim of this study was to examine the effects of CHO mouth rinsing on intermittent sprint performance in soccer players.
Material and Method: With randomised, double-blind, crossover, counterbalanced research design, fifteen amateur male soccer players (Mean±SD age:20.00±2.44 years, height:177.66±4.80 cm, body mass:75.02±6.42 kg) completed 3 sessions consisting of 12x4 seconds intermittent sprint tests with administering 10-second mouth rinse protocols before each sprint; a-) %6.4 carbohydrate solution (CHO) b-) water as a placebo (PLA) and 3-) no rinse as a control (CON). At rest, immediately after test and in active and passive recevory periods, blood glucose (BG), blood lactate (BL), heart rate (HR) and rating of perceived exertion (RPE) were assessed.
Results: Compared with the CON condition, CHO and PLA increased significantly peak and mean power output (P<0.05), but there was no difference between CHO and PLA condition. BL and BG values were not statistically different between condition (P>0.05) but HR were significantly different in CON than CHO and PLA. Morover, RPE was significantly different in CON than PLA but not than CHO.
Conclusion: CHO mouth rinsing does not improve peak and mean power when compared to PLA, but as a nocebo effect, CHO and PLA improve peak and mean power output with regard to CON.
Öz
Amaç: Ağız boşluğunda karbonhidratın (CHO) çalkalanması özellikle dayanıklılık performansında artışlar yaratmaktadır. Bu ergojenik etkiden sorumlu mekanizmalar CHO'yu algılayan ağız boşluğundaki reseptörlerle ilişkili olabilir, dolayısıyla motor ünite sinir uyarımını artırabilir. Bu çalışmanın amacı CHO ağızda çalkalamanın futbolcularda aralıklı sprint performansı üzerine etkilerini araştırmaktır.
Gereç ve Yöntem: Randomize, çift kör, çapraz döngülü, karşılıklı dengeli araştırma dizaynı ile, 15 amatör futbolcu (Ortalama±SD yaş: 20,00±2,44 yıl, boy uzunluğu: 177,66±4,80 cm, vücut ağırlığı: 75,02±6,42 kg) toplamda 3 kez, 12x4 saniyelik aralıklı sprintlerden oluşan protokolü her sprintten önce [a-) %6,4 karbonhidrat solüsyonu (CHO) b-) plasebo olarak su (PLA) ve c-) kontrol olarak çalkalama yapmadan (CON)] 10 saniye ağızda çalkalayarak tamamladı. Dinlenimde, testten hemen sonra, aktif ve pasif toparlanmada kan glikozu (GL), kan laktatı (BL), kalp atımı (HR) ve algılanan zorluk derecesi (RPE) kayıt edildi.
Bulgular: CON ile kıyaslandığında, CHO ve PLA zirve ve ortalama güç verilerinde anlamlı artışlar vardı ancak CHO ve PLA arasında herhangi bir fark bulunamadı. BL ve BG değerlerinde koşullar arasında fark bulunamazken (P>0.05) HR değerleri CHO ve PLA'ya göre CON koşulunda anlamlı derecede farklıydı. Ayrıca, RPE CON koşulunda PLA'dan anlamlı derecede fark bulundu ancak CHO koşulu ile bir fark bulunamadı.
Sonuç: CHO ağızda çalkalama, PLA ile kıyaslandığında zirve ve ortalama gücü geliştirmez ancak bir nosebo etkisi olarak, CHO ve PLA CON'a göre zirve ve ortalama gücü geliştirir.
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Citation
Karayiğit, R., Karabıyık, H., Yaslı, B. C., Koz, M., & Ersoz, G. (2017). The effect of carbohydrate mouth rinse on intermittent sprint performance in soccer players.
Ortadoğu Tıp Dergisi, 9(4), 183-190.
https://doi.org/10.21601/ortadogutipdergisi.359888Karayiğit, R., Karabıyık, H., Yaslı, B. C., Koz, M., and Ersoz, G. (2017). The effect of carbohydrate mouth rinse on intermittent sprint performance in soccer players.
Ortadoğu Tıp Dergisi, 9(4), pp. 183-190.
https://doi.org/10.21601/ortadogutipdergisi.359888Karayiğit, Raci, Hakan Karabıyık, Burak C. Yaslı, Mitat Koz, and Gulfem Ersoz. "The effect of carbohydrate mouth rinse on intermittent sprint performance in soccer players".
Ortadoğu Tıp Dergisi 2017 9 no. 4 (2017): 183-190.
https://doi.org/10.21601/ortadogutipdergisi.359888